Vitamins Needed for Recovery From Long-Term Alcohol Abuse

After years of drinking and abuse, we take time to take stock of ourselves, our triggers, our strengths. In the best of all worlds, we return slowly to ourselves, and we return stronger. Water flushes toxins from your system and keeps your body working correctly. A standard recommendation is to drink eight 8-ounce glasses of water every day.

  • The benefits of quitting drinkinginclude saving money, no hangovers ever, more energy, less anxiety and much more.
  • Deficiencies of vitamins A and C are prevalent among those who suffer from alcoholism.
  • Cocaine use depletes the body of important nutrients, leading to serious organ damage.
  • During alcohol recovery, cravings can be strong; however, these may actually be food cravings which are mistaken for alcohol cravings.
  • Vitamins for alcohol detox are crucial to address deficiencies.
  • Oxidative stress can change neuronal pathways and cause addictive behaviour.

B Vitamins – B vitamin supplements are readily available everywhere. By consuming the right amount of B vitamins, you may be able to reduce cravings during early recovery and can help to improve health in your brain and your mental health, too. As mentioned throughout this article, drugs and alcohol can cause several nutrient deficiencies that are key to helping the body function regularly. With that in mind, you may seek out supplements to help replace nutrients you aren’t getting from your diet alone. Excessive urinary excretion of zinc and zinc deficiency have been found in drug addicts. And researchers recommend zinc supplementation to treat addiction and reduce withdrawal symptoms . Even when an addicted individual does eat a healthy meal, chances are their bodies are not able to process the nutrients effectively.

The Addiction Blog

Stonegate center offers medical detox treatment to safely withdrawal from addictive substances under the supervision and guidance of highly skilled medical professionals. If you want to find renewed health in body and mind, come to Stonegate Center for supportive treatment for alcohol addiction. People are so concerned with detoxification and its scary reality that they fail to take note of factors such as vitamin and mineral deficiency. Vitamins for alcohol detox are crucial to address deficiencies. They help provide nutritional support that helps the body heal from the toll of alcohol abuse.

  • Some people also choose to complement their alcohol withdrawal vitamins with herbal supplements.
  • Supplements like milk thistle have been shown to protect the liver from alcohol damage.
  • These symptoms can range from mild nausea, headaches, to life threatening seizures.
  • A buildup of amino acids can cause negative effects such as brain damage.
  • However, as detoxification is an ongoing process, you can’t just snap a finger and stop the nutrients from getting depleted.
  • During the detox process, the taking of Vitamin B supplements, in addition to Folic Acid, may help to improve energy and aid the healing process.

When the body breaks down protein you eat, it can use the amino acids to rebuild damaged cells and create neurotransmitters in the brain that help regulate drug cravings. Doctors may recommend multivitamin supplements containing B1, B2, B3, B6, and vitamin C. Alcohol interacts with neurotransmitters including gamma-aminobutyric acid. Therefore, if individuals stop or reduce their alcohol intake, their brain must readjust, leading to withdrawal symptoms. Vitamins can help replenish certain deficiencies caused by addiction or alcoholism, but vitamins alone cannot help a person get healthy after getting sober.

Related to Substance Abuse and Addiction

For the vast majority of people who are addicted to alcohol, the first big decision they must make is to become willing to seek treatment for their addiction. The second decision is of vital importance as well—choosing the right alcohol rehab to se … Acetylcholine – Acetylcholine aids in memory and the processing of information. When your brain doesn’t produce the right amount of this neurotransmitter, you feel foggy and forgetful. You may experience learning difficulties and trouble focusing, as well as stress and mood swings.

best vitamins for recovering alcoholics

I know which supplements work for me as tools, buffers, or lines of defense against stress, insomnia, and poor health. Figuring out which ones worked best for me was an empowering process of self-discovery, and the same will be true for you. Benzodiazepines activate a neurotransmitter called GABA , preventing seizures that can arise as fatal complications of alcohol withdrawals. In a 1957 study, alcoholics who were given glutamine experienced fewer alcohol cravings and got to sleep more easily, while placebo subjects continued to crave alcohol intensely.

Why Alcohol Abuse Causes Vitamin Deficiency

For centuries it has been used to positively promote mental health and reduce stress. Modern studies have been shown to support ancient medicine such as this research. Milk thistle is widely known for its liver detox properties and is a good choice for many recovering alcoholics.

  • They may also experience vitamin deficiencies, as alcohol impairs the body’s ability to absorb vitamins and nutrients.
  • I’ve experienced the benefits of them firsthand, and I hope you do too.
  • The deficiency of zinc can lead to confusion, depression, and decreased organ function, as well as a significant reduction in senses of smell and taste.
  • Studies have shown that amino acid supplements can be helpful for an individual with substance addictions.

Effective treatment of detoxification from alcohol requires B-vitamin supplementation, writes Maura Henninger, a naturopathic physician. Additionally, the National Institutes of Health reports alcohol dependence is a major cause of B-vitamin deficiency in the United States. Many of your body’s vital processes rely on these vitamins — collectively referred to as B complex — to function effectively. Vitamins are a great alternative to medication during the detox process. Some vitamin deficiencies may increase the symptoms of withdrawal. However, taking the right supplements can assist in alleviating the different withdrawal effects.

Enjoy This Article? You Might Also Like My FREE Food Guide for Optimal Brain and Mental Health!

The symptoms were relentless and drove me to the point that I actually wanted to drink again! In addition to the vitamins listed above, high-quality multivitamins work to replace missing essential nutrients depleted due to lack of proper nutritional intake. Multivitamins are also beneficial in helping with nutrient absorption as a whole. For less severe cases, the symptoms may abate after a couple of hours vitamins for recovering alcoholics or days, especially with the assistance of detox supplements. However, more severe symptoms may require medical intervention. Sign up for Jordan’s newsletter and join the 90,000 readers who are using his practical solutions to improve their brain function and mental health. Smokers have lower levels of omega-3 fatty acids, and treatment with fish significantly reduces their level of dependence .

best vitamins for recovering alcoholics

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